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Life is hard? Hang in there! Oct 18, 2022

If you know me a little, you might know that I strive to find opportunities in the challenges.    I have the attitude of, come on, Adriana!  Embrace the challenge!   And I have to say, this, as hard as it sounds, it really works.  A year ago, I learned that my dog...

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Yoga for holistic radiant health #focus #happy #health #holistic #meditation #productivity #yoga Sep 10, 2022
Yoga for radiant health?  Yes!
 
Even better for holistic health!  Such as in body, mind, emotions, and spiritually.
 
The truth is that yoga is much more than just exercise.  When done in a meditative way, with awareness of the underlying energy that activates during the...
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Can yoga really transform you? #emotions #english #meditation #trauma #yoga Aug 07, 2022
Yoga and meditation are the most powerful tools for lasting change. 
 
During my first yoga intensive (teacher training), I found  myself sobbing uncontrollably.  I had no idea why.  Later I learned, that I had released trauma lodged in my body.
 
Yoga paired with...
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Being in the now & Tulip Retreat's photos #english #power-of-now #presence #present #self-awareness May 28, 2022

I wanted to remind you be present with whatever life brings you...

Whether you are in nature, at home, or in the city.  
 
Be in the moment. 
 
Be with your body, close your eyes, and pay attention to it.
Listen to your emotions and sit with them. 
 
A new...
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Emotions vs Productivitiy #emotions #procrastination #productivity #yoga Apr 27, 2022

Have you noticed that when you are optimistic and happy, it is easier to get things done?

And that in your least productive days, perhaps your emotions got in the way from you getting completing your tasks?

 

Oh emotions.   Sadness, anger, fear, doubt, shame, anger, dullness,...

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Respond vs React #english #harmony #self-awareness Apr 11, 2022
I learned about this concept while I was taking my Ananda Yoga Therapy Training back in 2013.
 
Being a Latina I was taught culturally to react vs respond.  I was expected to react emotionally to life's both simple and bigger events.  Being spontaneous, loud, passionate, getting...
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How can you get back on track with your goals? #consistency #english #procrastination #productivity #triggers Mar 12, 2022

After traveling last month, my schedule got a little messy and I realized getting back on track required some serious effort. 

I found myself "avoiding" doing certain things both which are good for me as well as my growing yoga therapy & coaching business.  

Why was I...

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Yoga Postures to increase energy & joy #english #joy #yoga Feb 20, 2022
Life can be tough.   At some point... something emerges and no one is exempt from a tough road.    People usually think that because I have a positive outlook on life, that my life is pretty smooth… well not all the time.  I can also feel weak and...
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How can yoga help you attain your exercise goals? #english #exercise #yoga Feb 08, 2022
I ran my first half marathon in Sedona and it was amazing!
 
It was a hilly road between 3,000-4,000 feet. I have to admit I had only trained at sea level in mostly flat roads. So both the altitude and the steep roads were a bit intimidating but also a welcomed challenge! If you want to see...
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