Elevate & Unwind: Office Oasis Yoga

Gentle flow / Slow-paced

Ideal for anyone wanting to work on stress-release. Props are incorporated to support participants as they ease into a variety of seated or reclining poses focusing on relaxation, breath and flexibility. Receive the benefits of relaxation, flexibility and recovery with this slow-paced class for all ages and levels. Gentle movements, breathing exercises, and relaxation tools will allow you to loosen tight muscles, relax your mind, improve balance and build healthy tissues in your body.

Hatha Yoga for Mindful Focus

Medium intensity & Flow / (Level 1-2)

Experience a harmonious blend of relaxation and movement in this comprehensive Hatha Yoga class designed to clear your mind and cultivate a focused mental state. Guided instruction flows seamlessly between postures, fostering a sense of calm and rejuvenation. Whether you're new or an intermediate practitioner, join us to enhance both productivity and overall wellbeing through this transformative practice.

Balance, Strengthen & Thrive: Corporate Yoga Fusion

Intermediate intensity & Flow / (Level 1-2)

Discover a class that combines exercise movements and yoga sequences to enhance balance, strength, and flexibility while addressing muscle imbalances. Targeting areas prone to tension, this session focuses on releasing neck and shoulder tightness, fortifying your core, and easing back pain. Embrace improved body awareness as you engage in stretches, strengthening exercises, and realignment techniques, revitalizing your entire body.

Mindful Motion: Workplace Wellness Flow

Intermediate/Advanced Flow (Level 2-3)

Immerse in a whole-body class centered on cultivating stamina and deep body awareness, seamlessly transitioning between postures to deepen the practice. Harness the power to transmute stress into vitality, encouraging a mind-body synergy. This class promotes balance, flexibility, and enhanced muscular strength through a blend of poses, intentional breathwork, and meditation techniques.

Seat to Serenity: Office Chair Yoga

Gentle / From slow to medium pace

Discover the Relaxing World of Chair Yoga to your workspace, allowing you to unwind, stretch, and re-center without leaving your chair. Focus on gentle movements, breathing techniques, and mindful stretches designed to alleviate tension, improve posture, and boost energy levels.

Inner Calm, Outer Wellbeing: Meditation Journey

Embark on a journey to calm the mind, discover inner tranquility, and embrace the power of living in the present moment. Delve into the transformative essence of stillness, guiding you toward enhanced mental clarity, emotional equilibrium, and overall well-being.

The gentle yet profound breathing techniques, visualization exercises, and focused mindfulness practices are designed to navigate life's frenetic pace with grace and resilience. Whether you're new to meditation or aiming to deepen your practice, this class offers a serene space to unwind, release stress, and reconnect with your inner self.

This versatile session can stand alone for a revitalizing 30-60 minutes of immersive meditation, or serve as a tranquil 5-10 minute addition to conclude any yoga class, providing a serene yet effective way to integrate mindfulness into your workplace.