Yoga asanas can strengthen your body and your mind
The regular practice of yoga asana works in all of the systems of the body, strengthening the immune, digestive, musculoskeletal, endocrine, cardiovascular and nervous systems.
The asanas (yoga exercises) are aimed at releasing chronic tension and stress, allowing the calmness within to emerge naturally. They are an excellent vehicle to prepare the body for meditation and experience levels of higher consciousness.
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