The difference between self-care and selfishness

Have you ever felt guilty for taking care of yourself?  I certainly have!  And today I wanted to share what I have come to learn in the last years through my own experiences and those of my clients.   Self-care is choosing to do what is best for yourself.  It is making choices that honor your body, your mind and your spirit.   Choices that are in your highest and best interest.  Many times a choice that is best for ourselves may involve the wellbeing of others, other times it may not.

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