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Yoga for holistic radiant health
Sep 10, 2022
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Yoga for radiant health? Yes!
Even better for holistic health! Such as in body, mind, emotions, and spiritually.
The truth is that yoga is much more than just exercise. When done in a meditative way, with awareness of the underlying energy that activates during the...
Can yoga really transform you?
Aug 07, 2022
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Yoga and meditation are the most powerful tools for lasting change.
During my first yoga intensive (teacher training), I found myself sobbing uncontrollably. I had no idea why. Later I learned, that I had released trauma lodged in my body.
Yoga paired with...
