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Yoga for holistic radiant health
Sep 10, 2022
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Yoga for radiant health? Yes!
Even better for holistic health! Such as in body, mind, emotions, and spiritually.
The truth is that yoga is much more than just exercise. When done in a meditative way, with awareness of the underlying energy that activates during the...
Emotions vs Productivitiy
Apr 27, 2022
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Have you noticed that when you are optimistic and happy, it is easier to get things done?
And that in your least productive days, perhaps your emotions got in the way from you getting completing your tasks?
Oh emotions. Sadness, anger, fear, doubt, shame, anger, dullness,...
How can you get back on track with your goals?
Mar 12, 2022
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After traveling last month, my schedule got a little messy and I realized getting back on track required some serious effort.
I found myself "avoiding" doing certain things both which are good for me as well as my growing yoga therapy & coaching business.
Why was I...
