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Can yoga really transform you?
Aug 07, 2022
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Yoga and meditation are the most powerful tools for lasting change.
During my first yoga intensive (teacher training), I found myself sobbing uncontrollably. I had no idea why. Later I learned, that I had released trauma lodged in my body.
Yoga paired with...
Emotions vs Productivitiy
Apr 27, 2022
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Have you noticed that when you are optimistic and happy, it is easier to get things done?
And that in your least productive days, perhaps your emotions got in the way from you getting completing your tasks?
Oh emotions. Sadness, anger, fear, doubt, shame, anger, dullness,...
