Blog
Being in the now & Tulip Retreat's photos
May 28, 2022
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I wanted to remind you be present with whatever life brings you...
Whether you are in nature, at home, or in the city.
Be in the moment.
Be with your body, close your eyes, and pay attention to it.
Listen to your emotions and sit with them.
A new...
Respond vs React
Apr 11, 2022
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I learned about this concept while I was taking my Ananda Yoga Therapy Training back in 2013.
Being a Latina I was taught culturally to react vs respond. I was expected to react emotionally to life's both simple and bigger events. Being spontaneous, loud, passionate, getting...
