Blog
Can yoga really transform you?
Aug 07, 2022
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Yoga and meditation are the most powerful tools for lasting change.
During my first yoga intensive (teacher training), I found myself sobbing uncontrollably. I had no idea why. Later I learned, that I had released trauma lodged in my body.
Yoga paired with...
Being in the now & Tulip Retreat's photos
May 28, 2022
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I wanted to remind you be present with whatever life brings you...
Whether you are in nature, at home, or in the city.
Be in the moment.
Be with your body, close your eyes, and pay attention to it.
Listen to your emotions and sit with them.
A new...
Respond vs React
Apr 11, 2022
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I learned about this concept while I was taking my Ananda Yoga Therapy Training back in 2013.
Being a Latina I was taught culturally to react vs respond. I was expected to react emotionally to life's both simple and bigger events. Being spontaneous, loud, passionate, getting...
How can you get back on track with your goals?
Mar 12, 2022
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After traveling last month, my schedule got a little messy and I realized getting back on track required some serious effort.
I found myself "avoiding" doing certain things both which are good for me as well as my growing yoga therapy & coaching business.
Why was I...
Yoga Postures to increase energy & joy
Feb 20, 2022
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Life can be tough. At some point... something emerges and no one is exempt from a tough road. People usually think that because I have a positive outlook on life, that my life is pretty smooth… well not all the time. I can also feel weak and...
How can yoga help you attain your exercise goals?
Feb 08, 2022
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I ran my first half marathon in Sedona and it was amazing!
It was a hilly road between 3,000-4,000 feet. I have to admit I had only trained at sea level in mostly flat roads. So both the altitude and the steep roads were a bit intimidating but also a welcomed challenge! If you want to see...
